GRIT Performance Blog
Velocity Based Training In CrossFit
The Grit Performance Co Performance Blog VBT — Advanced Application VBT for CrossFit: The Use Cases That Actually Matter in 2026 Everyone's using velocity-based training to pick smarter percentages. The...
Instantly improve your burpees
The burpee is a deceptively simple movement—highly demanding yet incredibly versatile. One of the reasons it shows up so often in the sport is its ability to pair seamlessly with...
How to Prep for the CrossFit Open & Quarterfinals (Without Losing Your Mind)
The CrossFit season creeps up fast. One minute you’re in a nice, steady off-season groove, and the next you realise the Open is only a few months away and you’re...
Rebuilding The Lower Back For Weightlifting, Powerlifting and CrossFit
Preparing the Lower Back for Olympic and Power Lifts Lower back issues are one of the top three most common injuries in Olympic lifting, powerlifting, and CrossFit. Not too...
Plug 'n' Play Methods to Build Your Engine
Let's talk about building an engine that doesn't just go, but goes and keeps on going. We're not just aiming for peak power, but also the ability to sustain that power and...
Fuel Smarter, Recover Faster: A CrossFit Athlete’s Guide to Nutrition That Works
Here's what to expect in the blog below: ✔️ Fuelling for CrossFit/Performance ✔️ Prepping Your Nutrition for Competition Season ✔️ Things You Know You Should Be Doing (But...
10 Minutes Per Day Toward Your Best Front Rack
If you’ve ever felt limited in your cleans, front squats, or jerks due to your front rack position—tight lats, stiff wrists, rounded upper back—you're not alone. That’s why I’ve put...
