RECOVERY IS JUST AS IMPORTANT AS YOUR TRAINING

Recovery is just as vital as the training itself. No matter how hard you’ve pushed through your Strength & Conditioning sessions or tested your limits in CrossFit or endurance training, allowing time for recovery is essential. It’s during this period that your body adapts to the stress of exercise, rebuilds muscle tissue, and becomes stronger as a result.

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BENEFITS

INFRARED SAUNA

  • Reducing swelling and inflammation
  • Decreasing muscle soreness and perceived pain
  • Lowering feelings of fatigue
  • Regulating blood flow and tissue temperature
  • Supporting heart rate recovery
  • Minimising muscle spasms and damage
BENEFITS

ICE BATH

  • Reduces swelling (oedema)
  • Decreases muscle soreness and perceived pain
  • Lowers the feeling of fatigue
  • Improves local blood flow
  • Regulates tissue and core temperature
  • Supports heart rate recovery
  • Minimises muscle spasms
  • Decreases inflammation
  • Reduces muscle damage
BENEFITS

NORMATECH THERAPY

  • Enhances blood circulation and lymphatic flow
  • Reduces muscle soreness and stiffness
  • Speeds up recovery between training sessions
  • Decreases inflammation and fluid build-up
  • Promotes removal of metabolic waste (e.g. lactic acid)
  • Improves flexibility and range of motion
  • Reduces perceived fatigue and heaviness in the legs
  • Supports injury prevention and tissue repair
  • Provides a relaxing, restorative recovery experience
BENEFITS

INFRARED SAUNA

  • Reducing swelling and inflammation
  • Decreasing muscle soreness and perceived pain
  • Lowering feelings of fatigue
  • Regulating blood flow and tissue temperature
  • Supporting heart rate recovery
  • Minimising muscle spasms and damage

ICE BATH

  • Reduces swelling (oedema)
  • Decreases muscle soreness and perceived pain
  • Lowers the feeling of fatigue
  • Improves local blood flow
  • Regulates tissue and core temperature
  • Supports heart rate recovery
  • Minimises muscle spasms
  • Decreases inflammation
  • Reduces muscle damage

NORMATECH THERAPY

  • Enhances blood circulation and lymphatic flow
  • Reduces muscle soreness and stiffness
  • Speeds up recovery between training sessions
  • Decreases inflammation and fluid build-up
  • Promotes removal of metabolic waste (e.g. lactic acid)
  • Improves flexibility and range of motion
  • Reduces perceived fatigue and heaviness in the legs
  • Supports injury prevention and tissue repair
  • Provides a relaxing, restorative recovery experience

JOIN THE TEAM

PRICING

UNLIMITED + RECOVERY

$70 Week

  • Unlimited group training
  • 3x different training programs (Crossfit, Build, Engine)
  • Infrared Sauna, Ice Bath & Normatech Access
  • 24/hr gym access
  • Access to the GRIT FB forum
  • No lock-in contract - 2 Weeks notice required.
SIGN UP
UNLIMITED

$60 Week

  • Unlimited group training
  • 3x different training programs (Crossfit, Build, Engine)
  • 24/hr gym access
  • Access to the GRIT FB forum
  • No lock-in contract - 2 Weeks notice required.
SIGN UP
BOOK A DAY PASS

Drop in for a class or open gym
BUY A DAY PASS
BESPOKE MEMBERSHIP

$60 Week

  • Shift Workers
  • FIFO
  • Families & Couples
  • Open Gym Only
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