GRIT Performance Blog

All Burpees community CrossFit fitness journey GRIT Performance health and wellness. Mobility Nutrition personal development podcast resilience Training
Instantly improve your burpees

Instantly improve your burpees

— Tyson Maher
Tagged: Burpees CrossFit
The burpee is a deceptively simple movement—highly demanding yet incredibly versatile. One of the reasons it shows up so often in the sport is its ability to pair seamlessly with...
Unveiling the Journey of Grit: From Small Town Roots to Elite Fitness

Unveiling the Journey of Grit: From Small Town Roots to Elite Fitness

— Tyson Maher
Tagged: community CrossFit fitness journey GRIT Performance health and wellness. personal development podcast resilience
Welcome to the inaugural episode of the GRIT Performance Podcast, where Brodie Preston and I embark on a journey to share insights, stories, and valuable knowledge from the world of...