Your Metrics
Calorie Goal
Estimated TDEE (Maintenance)
0
Calories/day (Mifflin-St Jeor)
Target Calories:
0
Macro Split Setup
Protein is calculated first by weight. Carbs and Fats percentages below must sum to 100% and split the *remaining* calories.
Your Targets
| Macro | Ratio (%) | Calories | Grams |
|---|
Carbohydrate Loading
Target carbohydrate intake based on body weight (kg) for endurance events.
48 hrs Prior To Event:
0 - 0 g
24 hrs Prior To Event:
0 - 0 g
Competition Day Intake (10% Surplus)
Recommended macro targets for peak performance, calculated using your TDEE plus a 10% caloric surplus.
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