GRIT AFFILIATE PROGRAMMING

GRIT Performance Affiliate Programming delivers structured, high-quality training designed to support athletes of all levels within a thriving affiliate environment.

Whether you’re an established gym or building your foundation, our programming removes the guesswork so you can focus on coaching, culture, and results.Each week of programming is built to run seamlessly on the gym floor, giving coaches clarity and members confidence in the process.

What’s included:

Daily class programming, including warm-ups, main pieces, cool-downs, and clear scaling options.

Programs Include:

PERFORM (CrossFit)

Our flagship CrossFit program blends strength, skill, and conditioning to develop well-rounded athletes. PERFORM follows structured progressions, balanced exposure, and regular benchmarking to drive measurable performance improvements across all domains.

ENGINE (Endurance Bias)

ENGINE is designed for athletes looking to improve aerobic capacity, repeatability, and cyclical efficiency. With an endurance-focused bias, this stream complements CrossFit training or stands alone for athletes prioritising engine development.

HYROX

Built specifically for the demands of HYROX racing, this program targets aerobic power, muscular endurance, running performance, and race-specific movement patterns. Ideal for competitive athletes or those preparing for their first HYROX event.

BUILD (Strength)

BUILD is our dedicated strength program, focused on developing maximal strength, structural balance, and muscle development. Progressions are clear, sustainable, and suitable for athletes looking to build a stronger foundation alongside or independent of CrossFit training.

Weightlifting

Our weightlifting program is designed to improve technical proficiency and strength in the snatch and clean & jerk. Sessions emphasise quality movement, positional strength, and long-term development for both competitive lifters and CrossFit athletes.