STOP TRAINING.
START PROGRESSING.
For competitive CrossFit athletes who are putting in the work every day but feel like they're spinning their wheels — because the program you're following wasn't built for you.
Apply for 1:1 Coaching Limited spots available — $120/weekIf you're training 4–6 days a week and still not closing the gap on the things that matter — read this carefully.
- ✕ You're training hard every single day but your results have plateaued. The effort is there. The progress isn't.
- ✕ You're following a big-name template program and getting coached like the average athlete on their roster — not like you.
- ✕ You know you have specific weaknesses but the program never actually attacks them. You're doing volume on things that aren't your limiters.
- ✕ You're paying for a program but there's no one in your corner. No feedback. No adjustments. Just a PDF and a hope it works.
- ✕ You want to compete seriously — semifinals, games, podium — but feel like you're guessing at what's actually going to move the needle.
THE PROBLEM IS
THE TEMPLATE.
Template programs aren't bad. They work for the athlete they were built for. The issue is that athlete isn't you. Here's why it breaks down:
Coaches hundreds of athletes with the same plan. You get general volume, general progressions, general skill work. Your weaknesses get a fraction of the attention they need — if they're addressed at all.
Bought a gymnastics progression and got nowhere? That's because the skill itself probably isn't the limiter. Without knowing your actual gaps, you're treating symptoms, not causes.
A program without a coach watching your sessions is just a spreadsheet. Nothing gets adjusted when something isn't working. You just grind through it and wonder why it isn't clicking.
Without honest assessment, athletes default to what they're already good at. A whole year of training and only weeks spent on actual limiters. That's what template programming allows.
BUILT FOR YOU.
NOT YOUR DIVISION.
We Find Your Actual Limiters First
Before a single session is written, we audit your current metrics, movement patterns, training history, and goals. Most coaches skip this step. It's the most important one. Knowing where the ceiling actually is determines everything that follows.
Your Program Is Written For You — Every Block
Not a template with your name on it. Not a camp program with minor tweaks. Every training block is designed around your specific gaps, your schedule, your recovery capacity, and where you need to be by competition. This is the difference between coaching an avatar and coaching a person.
Ongoing Communication and Adjustments
Training doesn't always go to plan. Life happens. Your program evolves with you, not around a rigid calendar that doesn't care what happened last week. Regular check-ins, video analysis, and real coaching keeps you on track — not just on a schedule.
WHAT YOU GET
Everything you need. Nothing you don't. No filler, no fluff.
Full Athlete Audit
We start with a deep dive into your metrics, movement, training history, lifestyle, and competition goals. This shapes everything that follows — and ensures your first training block actually attacks what matters.
Individualised Program Design
Written by me, for you. Every block. Every session. Delivered via CoachRx with full session notes and intent so you're never guessing what a workout is actually trying to do.
Ongoing Coaching and Communication
Real-time access for questions, video submission for movement review, and program adjustments as needed. You're not checking a box — you're working with a coach who's watching your progress.
Technique Video Review
Submit session footage and get back real coaching feedback — not a generic cue list. Movement issues get identified and fixed at the source, so technique stops being the thing that caps your performance.
READY TO STOP GUESSING?
Fill out the intake form. We'll figure out where you are, where you're trying to go, and whether we're the right fit to get you there.
Start Your Application →NO HOOPS.
JUST RESULTS.
You fill out the intake form
A detailed but straightforward form covering your training background, current metrics, goals, and lifestyle. This gives us everything needed to understand where you are before we speak.
We complete your athlete audit
I review your intake, build the picture of where you actually are, and identify where the gaps are. This shapes everything that follows.
Your program starts
Your first training block lands in CoachRx. Day one, you're training with a program written specifically for you. From here, we keep communicating, adjusting, and building.
WHY I DO
THIS WORK.
I've watched too many hardworking athletes get stuck. Not because they weren't putting in the effort — but because the program they were following was built for someone else.
That's what pushed me into 1:1 coaching. I wanted to actually move the needle for athletes, not contribute to the noise. What I found is that when you dig into someone's real limiters — not the category, but the specific thing holding them back — and you build a program around those gaps, results show up fast.
I've coached athletes from their first ring muscle-up all the way to competing at the CrossFit Games. I've been floor-side at Torian Pro and Oceania Fitness Champs. I've worked with teen competitors, masters athletes, and individual semifinalists.
The one thing that separates athletes who make progress from those who don't isn't genetics or talent — it's whether their training is actually designed for them.
WHAT HAPPENS
WHEN TRAINING FITS.
"Before working with Tyson I was training hard but never really sure if it was moving the needle. Having a program built specifically around my gaps changed everything — within one block I could feel the difference in how I was recovering and performing under fatigue. Making the Games felt like a result of finally training smart, not just training more."
"Going from Rx Downunder to Torian Pro wasn't something I thought was on the cards that quickly. Tyson built the program around what our team actually needed — not a generic template — and for the first time we felt like our training had a real direction. The jump in our performance under competition pressure was night and day."
"Team training gave me fitness but it never gave me a plan. When I switched to individual programming with Tyson, everything had a reason behind it — the loads, the structure, the timing. My first individual semi-finals felt completely different to any competition I'd done before. I actually showed up knowing exactly what I was capable of and how to use it."
CLEAR PRICE.
REAL COACHING.
No tiers, no upsells, no "book a call to find out." Here's exactly what it costs and what you get.
Spots are limited. If the fit isn't right, I'll tell you on the call.
THE COMMITMENT GOES BOTH WAYS
I don't offer a results guarantee because your results depend on your execution — that's just honest. What I will guarantee is this: your program will be built specifically for you, adjusted when it needs to be, and I'll be available to communicate throughout the entire process.
If you complete the onboarding and feel the coaching isn't what was described, reach out within the first 14 days and we'll sort it out. I'm not interested in keeping your money if I'm not delivering what I said I would.
There's no long-term lock-in. Month to month. If your situation changes, you can step away. The goal is for results to make you want to stay.
