Podcast
Competition Day Nutrition for CrossFit: Your Complete Guide
Competition Day Nutrition for CrossFit: Your Complete Guide Competition season is here, and if there's one thing that can make or break your performance on the day, it's your nutrition...
The Other Half Of GRIT
Building a successful coaching business isn't just about knowing the "X’s and O’s" of a workout; it’s about the architecture behind the results. In our latest podcast episode, Tyson shares...
How to Optimize Hydration for CrossFit and Competition Success
Performance on Tap: 8 Strategies to Optimize Hydration for CrossFit In the world of CrossFit, we obsess over our lifting percentages and gymnastics volume, but we often overlook the most...
The Architecture of Long-Term Consistency
Mastering Consistency: The Architecture of Long-Term Performance Are you tired of starting strong only to fall off the wagon? Whether it’s training, nutrition, or lifestyle habits, many ambitious people...
Unveiling the Journey of Grit: From Small Town Roots to Elite Fitness
Welcome to the inaugural episode of the GRIT Performance Podcast, where Brodie Preston and I embark on a journey to share insights, stories, and valuable knowledge from the world of...
