Podcast
The Other Half Of GRIT
Building a successful coaching business isn't just about knowing the "X’s and O’s" of a workout; it’s about the architecture behind the results. In our latest podcast episode, Tyson shares...
How to Optimize Hydration for CrossFit and Competition Success
Performance on Tap: 8 Strategies to Optimize Hydration for CrossFit In the world of CrossFit, we obsess over our lifting percentages and gymnastics volume, but we often overlook the most...
The Architecture of Long-Term Consistency
Mastering Consistency: The Architecture of Long-Term Performance Are you tired of starting strong only to fall off the wagon? Whether it’s training, nutrition, or lifestyle habits, many ambitious people...
Unveiling the Journey of Grit: From Small Town Roots to Elite Fitness
Welcome to the inaugural episode of the GRIT Performance Podcast, where Brodie Preston and I embark on a journey to share insights, stories, and valuable knowledge from the world of...
